The Nutrition Pathway
Personalised Nutrition Support to Help You Feel Better, Think Clearer, and Build Habits That Last
This is real support, designed around your body, your goals, your life. Whether you’re feeling low on energy, stuck in old eating patterns, or just want a bit more ease around food, The Nutrition Pathway gives you the clarity and support you need to make lasting change.
We’ll start with a free 1:1 consultation to understand where you’re at, then build a simple, sustainable plan that fits. From there, you’ll get ongoing weekly check-ins, personalised guidance, and the tools to feel in control of your nutrition without stress, shame, or overwhelm.
Your Nutrition Pathway Journey
We ask for a minimum 3-month commitment (£50/month via direct debit) because real change takes time and consistency.
Over those 3 months, we’ll:
Lay the foundation with small, manageable shifts
Layer in support to strengthen your habits and nutrition know-how
Integrate your progress so that feeling better becomes your new normal
Weekly check-ins will help you reflect, troubleshoot, and move forward with clear, supported steps.
This is for you if:
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You’re tired of quick-fix diets and conflicting nutrition advice
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You want to feel more energised, clear-headed, and in tune with your body
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You’re ready to make real change, at a pace that works for you
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You want support that’s practical, personalised, and pressure-free
What to Expect
We’ll begin with a relaxed, judgment-free consultation to explore:
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Your current routines surrounding food, movement, and rest
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Any challenges e.g. energy dips, digestion, cravings, mood, sleep
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What you want from improved focus to feeling more balanced
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What’s realistic for your life right now
There’s no weighing. No shaming. No rigid rules.
Just a safe space to build something that works for good.
Based in Eastbourne and serving clients across East Sussex.
Check-ins and consultations are available in person or virtually, whatever works best for your life.
Questions?
Email sam@restoreandflowtherapy.co.uk or message via Instagram @restoreandflowtherapy.
Let’s keep it simple, sustainable, and built around you.